7 Health Mistakes Seniors Make Every Day
Elders of today have numerous modalities to live a longer and more fulfilling life. Advances in medicine and healthcare have prolonged average life expectancy and most people now live many decades past retirement. However, while adjusting to a post-retirement life, seniors often fall into unhealthy practices.
We at Alserv, as providers of elder care services at home in Chennai, have noticed that most seniors tend to make similar health mistakes—usually avoidable with awareness and intentional change.
Here are 7 mistakes our patient caretakers and home attendants for elderly in Chennai have noticed among seniors:
- Eating According to Taste
Elders often neglect nutrition and eat according to their preferences. However, ageing bodies are prone to nutritional deficiencies. As a senior, it is important to consume a balanced diet of what you need, like vegetables and whole grains, rather than what you crave.
- Sleeping Right After a Meal
Going straight to bed after a heavy meal can interfere with digestion, cause acidity and even increase weight. It is best to plan 2-3 hours between meals and bedtime to give your body enough time to digest your food.
- Giving Up on a Social Life
After retirement, social circles dwindle. Our home attendants for elderly in Chennai have noticed that too many seniors accept this as a part of life. However, loneliness can have many mental and physical consequences. Especially if you live alone, make an effort to socialize with friends and family a few times a week.
- Not Drinking Enough Water
Older adults have a lower water retention capacity. People also tend to lose their sense of thirst with age. Hence, it is all too easy to forget to drink enough water. However, insufficient water intake can cause fatigue and kidney troubles, among other things. Setting water reminders or consuming more liquid-based foods like soups can solve this problem.
- Not Having a System for Medication
Seniors who do not have a list of their medications or a reminder system can miss doses. Missed medication can disrupt treatment plans and increase other health risks. You can avoid this with reminder systems like with alarms, pillboxes or checklists. Hiring a full-time patient care taker can also ensure that someone reminds you to take medicines on time and get timely refills.
- Ignoring Health Conditions
While it’s true that ageing can cause issues like frequent heartburns or weakened vision, sometimes these can be symptoms of something else. As a senior, you may ignore tell-tale signs of health issues by chalking it up to old age. This can delay diagnosis and treatment.
7. Failing to Acknowledge Limitations
It can be difficult to accept that there are some things you may not be able to do as you age. Driving, intense housework or carrying heavy groceries may become harder and put you at risk for injuries. Instead of pushing yourself to do these things despite your age, it’s okay to ask for help.
Reclaim Your Senior Years with Alserv
Having someone to rely on as you grow older can help you live a more balanced and independent life. Alserv’s elder care services at home in Chennai can assist you with your medical needs, diet or everyday chores.
Our personal relationship managers ensure that every senior is checked upon, monitored medically, and has all their needs taken care of. A personal relationship manager is not merely a caretaker but is a trusted friend you can count on, even if it is just to chat. With Alserv, you can live your best life at home, independent and healthy.