5 Ways for Seniors to Stay Healthy: Festive Season Edition
The festive season is joyous for everyone, from tiny tots to the elderly. It is a time when even the busiest families reconnect, traditions are revived and everyone partakes in fun! Amidst all the celebrations, it can be easy to stray from habits, especially for seniors. A missed morning walk here and an extra sweet there can add up to health setbacks in the long run.
However, elders need not be policed throughout the festive season. According to experts, a combination of smart choices and availing services such as geriatric care in Chennai and other cities, can ensure that everyone has a good time. We have put together a guide for seniors to enjoy festivities without feeling left out:
Make it Homely
Food is at the heart of every Indian celebration. For seniors, food rich in ghee and sugar can have adverse health effects. Instead of refraining completely and then sulking, be mindful of what you eat. Homemade food can give you more control over what goes into a meal. Cook diabetic-friendly sweets yourself, or make cooking a family activity. You could also hire a home service provider that offers home care services in Chennai to prepare special festive meals.
Keep it Moving
Between preparing to host people and catching up with a full house, exercise may take a back seat. If you are not able to keep up with your regular schedule, don’t be afraid to get creative. Throw in a trip to the mall or local park with your grandchildren. Or, put on some music after dinner to dance off the meal.
A busy and changed schedule can throw your hydration levels off balance. Moreover, the changed diet can also make you susceptible to digestive issues like gastritis and acidity. This is why you need to be extra mindful of your water intake. Start off your day by drinking a few glasses of water. Include liquid food in your diet. Alternatively, hire a full-time or part-time caretaker to monitor health requirements for you.
Invest in “Festive” Gear
Cleaning before Diwali can lead to dust-related issues like asthma, bronchitis, or allergies for seniors. The toxic fumes from fireworks can also aggravate these conditions. Add facemasks to your festive purchases to reduce exposure. Earplugs are another judicious buy to help you cancel the noise. Also consider buying wearable tech to monitor BP, oxygen, or insulin levels. Companies that provide geriatric care in Chennai and other cities can help you with such products to ensure you are healthy during the festive season.
Squeeze in Rest-Time
As you age, it is essential that you give your body enough rest to recoup and prepare for the following day. Festivals may also require you to travel to meet family and friends. Don’t be afraid to plan some downtime. Take a nap in the afternoons, garden with your kids and grandkids, or plan a meditation hour with the family.
Festivals are something to look forward to as you age. It can be a great way to reconnect with family and introduce sparkle back into life. However, it does not have to come at the cost of your health. A few preventive measures can let you have fun without dire consequences. Reach out Alserv to understand better how our home care services in Chennai for seniors can help you be mindful of health and safety during the festive season.