We are all familiar with the list of health conditions to watch out for as we age. Now, there is a new entrant to the “fitness checklist” by the name of lung health. Without these organs, breathing would be impossible. Our lungs also keep all the other organs in the body functioning by passing oxygen to them through the bloodstream.
Since COVID-19 affects the lungs most, developing healthy lungs can prove beneficial in the fight against this disease. And a good diet is the way to go. With the availability of daily food delivery, it has also become easier to procure essential groceries safely.
Here’s a list of 10 foods to include in the next shopping list.
Lycopene is found in both tomatoes and the human lung. It has antioxidant properties which reduce inflammation of the airways and has proven to help asthma patients. Tomatoes can be added to the diet in a number of ways, whether it’s in a sandwich, salad, sabzi, or even as a juice.
- Green tea
Green tea boosts metabolism, relaxes respiratory muscles, and reduces inflammation. All this helps to improve breathing as well. Two cups a day is recommended to build and nurture lung health.
These kinds of nuts are a great source of omega 3 fatty acids which protect against inflammation and its side effects. They also help improve lung capacity over time. A handful each day is the perfect serving size.
With high levels of vitamin A, apricots support and sustain the lining of the respiratory tract, which helps lower the risk of infections. Apricots can be eaten raw, and also make for delicious servings of dry fruit. They can also be consumed as jam or in fruit salads and desserts.
When chopped, crushed, or grated, allicin is produced. This is a compound that has been found to kill bacteria that could result in lung infections. Use garlic as a garnish or main component when cooking. Pickled garlic is also a popular choice among many, but seniors should consume this in moderation to avoid heartburn. A home attendant for elderly in Chennai can clarify this on an individual basis.
This nutrient-rich vegetable has been hailed for its high fibre content and ability to fight inflammation. Broccoli also has high levels of Sulforaphane, which cleans harmful bacteria and protects against lung infection. Include broccoli in your diet, raw or cooked, as part of your midday meals as a side dish or salad.
With detoxifying properties, ginger has the powerful ability to remove pollutants from the lungs, relieve congestion in the airways, and boost circulation to the lungs. Grated or ground up ginger can be steeped in a cup of green tea to really pack a healthy punch. It can also be consumed with hot water, lemon, and a dollop of honey.
- Green leafy vegetables
Leafy vegetables are chock full of necessary vitamins that boost lung health. Spinach, cabbage, and lettuce are great examples of easy to cook greens. These versatile foods can be consumed in salads, curries, rolls, wraps, and smoothies.
- Whole grains
Known to have anti-inflammatory properties, whole grains like brown rice, oats, barley, and whole-wheat bread can be included in your diet for healthier lungs. They are also excellent sources of antioxidants and fibre.
- Citrus fruits
Fruits like oranges, lemons, grapefruit, and sweet lime contain high amounts of Vitamin C that fight respiratory infections and improve breathing. These can be eaten raw as a morning or evening snack, or as a refreshing juice.
Staying on the health wagon is not always easy, especially for seniors. Who can resist the temptation to indulge in ghee laden palak paneer? Which is why it can be helpful to hire elder care services in Chennai to provide assistance around the house and kitchen. Our cooks can prepare any dish you crave in a healthy way with the freshest produce.
Take a break from the kitchen
Alserv’s maid services in Chennai aim to cater to all needs, whether it is cooking, home maintenance, health, and more. Our food catering services offer custom meals based on individual health conditions and preferences. All meals are prepared fresh by experienced chefs who take care to use the best ingredients to create flavorful dishes. Contact us to know more