In India, 15 million elderly live away from their families. One in 11 of those aged above 60 live alone, just in Tamilnadu. So, what comes to your mind when you think about a senior living alone? It’s easy to imagine someone sitting on an old, wooden recliner chair, with a newspaper in one hand and a cup of tea in another. You might even think of a person with nothing better to do but reminisce about the good old days.
But the reality for many is far from it. Seniors routinely find it difficult to manage their household and lives entirely by themselves.
However, with improvements in technology and personalised geriatric care in Chennai, retirement can be more peaceful than ever before. Our seniors no longer have to worry about being alone.
For instance, an Alserv member can leave all the routine aspects of life from grocery shopping to meal preparation in the hands of our trusted vendors to pursue their passions, spend more time with friends and family or even kickstart a second career.
For this, the elderly need to leave behind their fear of being alone and embrace life to the fullest. Here are a few ways to do it.
Maintain a Positive Outlook
It’s easy to fall into a slump when we are alone. Take active measures to maintain a healthy and positive outlook on life. Routines help structure your day and keep negativity at bay. Starting a gratitude journal, practicing meditation or listening to uplifting music are also ways to banish any depressing thoughts. Celebrate every little achievement so you don’t forget them.
Socialising with people is an essential part of a quality life. It’s also never too late to make new friends. Have fun connecting with people, especially ones with common interests. Daily walking and weekly book clubs are infinitely more enjoyable when you have a buddy with you. Being part of a group or community also combats the feeling of loneliness that comes with living alone.
Prepare for Emergencies
Think about possible medical and non-medical emergencies that you might face while living alone and prepare for each situation. Having a plan in place is one of the best ways to calm your anxiety about being alone.
For instance, ensure your first aid kit is on an easily accessible shelf. Set up emergency contacts on your smartphone. Let the best home care experts in Chennai safety audit your space. (You can also check out our blog on creating safe homes for independent elders here.)
Make the most of technology
Technology is changing every aspect of human existence. This comes with its own set of pros and cons. On the one hand, it is connecting us like never before. Your friends and family across the globe are just a Skype call away.
Everything from food to home care in Chennai can also be brought to your doorstep at the tap of a button. However, it gives scammers and con artists leeway, so it is best to choose a trusted brand who will ensure you only invite verified professionals into your home.
Ask for Help
There is no harm in asking for help when you need it. No one can do everything themselves. Did your local pharmacy run out of your medication? Worry not! From procuring medication, providing trustworthy caretakers to going grocery shopping, or lending a sympathetic ear, Alserv is here for you.
There is no reason to fear being alone when the best geriatric care in Chennai is in the palm of your hand. Your senior years can be the best years of your life, if you choose to make it so.