2021 is here and while celebrations often mark a new year, for many, another tradition holds just as important: making new year’s resolutions. For seniors with this habit, it can provide hope, optimism, and a renewed sense of purpose in life. In fact, we at Alserv, a facility for elder care services in Chennai, believe that every senior should make new year’s resolutions.
Here are some ideas on what you can promise to do in 2021:
Make it a Point to Move
Since 2020 forced you to stay indoors unexpectedly, perhaps you spent hours on the couch. Come 2021, vow that you will find a way to exercise within the house. For instance, yoga and aerobics can be taken up at home. If you find it hard to exercise alone, consider a service like Alserv, and get a home attendant for the elderly in Chennai to help you with your workouts.
Get a Hobby
We still don’t know for sure when a vaccine for the coronavirus may be approved. There’s a possibility that you may have to stay home for a good part of this year too. Being home on your own can get lonely. Instead of wallowing, start a new hobby! Learning something new can improve your cognitive functions, keep you active as well as engaged. Here are some ideas to get you started.
Focus on Your Food
If you’ve been struggling to switch up your eating habits, why not make it your new year’s resolution to do so? This shift can be fun: try a new vegetable or fruit every week or cook healthy meals for yourself. Enlist a buddy or an assistant to help. Alserv’s home attendants for elderly in Chennai can help you cook your meals, pick up groceries, or just give you company as you experiment.
Check-in With Your Mental Health
Taking care of your mind is just as important as looking after your body. 2020 may have already taught you that. In 2021, pay closer attention to your mental health. Check-in with your GP about your mental wellbeing. Alserv’s geriatric care in Chennai can help you schedule online appointments with doctors or licensed therapists. Also, incorporate mental activities in your routine like solving a Rubik’s cube or a crossword puzzle to keep your mind from getting rusty.
Acclimatize Yourself with Technology
With the pandemic taking everything online, this could be the year when you familiarize yourself with the new ways of the world. So far, you may have depended on someone else to help you with technology. In 2021, learn to navigate the virtual world: shop and make that first online payment all on your own!
The Final Note
Resolving to make changes in the new year and sticking by them can be a great way to feel independent and in control of your life as you age. If you need a little help to achieve your feats next year, add Alserv’s elder care services in Chennai to your resolution list. Our services range from health check-ups to concierge services with home attendants for the elderly in Chennai. We take all COVID-19 precautions very seriously and will ensure that we put our best foot forward to help you ace your new year’s goals!